New Year, New Vision: Prioritizing Retinal Health in 2025
If you want to take care of your health in the new year, don’t forget about your vision. When it comes to general health and well-being, it’s easy to overlook our eyes. Unfortunately, doing so can lead to a myriad of vision problems, negatively affecting our experiences – from driving to reading and more. Let’s break down some easy ways to prioritize your retinal health in the new year and beyond.
1. Eat Vitamin-Rich Foods
Foods high in lutein and zeaxanthin are linked to a reduced risk of certain retinal conditions, such as age-related macular degeneration (AMD). Lutein and zeaxanthin are present in dark leafy greens, including:
- Arugula
- Kale
- Collard greens
- Mustard greens
- Bok choy
Additionally, foods rich in omega-3 fatty acids, such as salmon and other fish, support visual development and promote retinal health.
2. Control Underlying Health Conditions
If you have diabetes, you're at risk of developing a retinal condition called diabetic retinopathy. If this condition is not treated or poorly managed, it can lead to permanent vision loss. Therefore, it's essential to control underlying health issues that affect diabetes, such as blood sugar, blood pressure, and cholesterol levels.
3. Quit Smoking
According to the U.S. Food and Drug Administration (FDA), smoking can cause various issues with the retina, including blurry vision, a reduced field of vision, and even permanent blindness. Additionally, smoking increases the risk of developing AMD. Quitting smoking can help protect your vision and improve your overall health.
4. Protect Your Eyes From UV Rays
Ultraviolet (UV) rays can harm the retina, making it essential to wear sunglasses that offer 100% UV protection. If you live in a snowy area, opt for polarized sunglasses, as snow can reflect UV rays.
5. Get an Eye Exam
Many retinal conditions like AMD have no noticeable symptoms in their early stages. The best way to protect your vision is to undergo an annual eye exam with dilation. Early detection leads to quick and effective intervention.
Schedule an Appointment With a Retinal Specialist Today
Retinal health is important; make it a goal in 2025 to prioritize your vision and see a retinal specialist. The Retina Eye Center is the practice of choice in the Central Savannah River Area, serving patients in Aiken, South Carolina, and Augusta, Georgia. Contact us today for more information or to schedule an appointment.